Level 1 Calisthenics Coach
LEVEL 1 – FOUNDATIONS Learn the basic principles of Calisthenics to improve your awareness of perfect form and technique to safely perform a range of Calisthenics exercises.
Calisthenics is for Everyone
Our Aim
FREE PREVIEWEthical Code of Conduct
Ethical Code of Conduct Quiz
Grievance and Appeals Policy
Grievance and Appeals Policy Quiz
Attendance and Assessment Strategy
Attendance and Assessment Strategy Quiz
INTRODUCTION
Level 1 - Introduction to Calisthenics
FREE PREVIEWComponents and Benefits of Calisthenics Exercise
Physiological Calisthenics Component : Cardiovascular Fitness
Physiological Calisthenics Component : Muscular Strength and Muscular Endurance
Physiological Calisthenics Component : Flexibility and Posture
Physiological Calisthenics Component : Energy Systems
Physiological Calisthenics Component : Muscle Anatomy
Physiological Calisthenics Component : Contraindications & Benefits of Calisthenics Exercises
Basic Principles
Basic Principle : Whole Body Tension
Basic Principle : Lever Length
Basic Principle : Changing The Line of Push/Pull
Basic Principle : Asymmetrical Loading
Basic Principle : Providing External Assistance/Resistance
Perfect Form Basics
Perfect Form Basics : The Push Up
Perfect Form Basics : The Pull Up
Perfect Form Basics : The Dip
Perfect Form Basics : The Hip Thrust
Perfect Form Basics : The Squat
Translation to Calisthenics
Level 1 Calisthenics Certifications Coach Exam
Level 1 Calisthenics Certifications Coach Assessment