Course curriculum

  • 1

    Calisthenics Certifications Method

    • Calisthenics is for Everyone

    • Our Aim

    • Ethical Code of Conduct

    • Ethical Code of Conduct Quiz

    • Grievance and Appeals Policy

    • Grievance and Appeals Policy Quiz

    • Attendance and Assessment Strategy

    • Attendance and Assessment Strategy Quiz

    • INTRODUCTION

    • Level 1 - Introduction to Calisthenics
  • 2

    Calisthenics And You

    • Components and Benefits of Calisthenics Exercise

    • Physiological Calisthenics Component : Cardiovascular Fitness

    • Physiological Calisthenics Component : Muscular Strength and Muscular Endurance

    • Physiological Calisthenics Component : Flexibility and Posture

    • Physiological Calisthenics Component : Energy Systems

    • Physiological Calisthenics Component : Muscle Anatomy

    • Physiological Calisthenics Component : Contraindications & Benefits of Calisthenics Exercises
  • 3

    Basic Principles

    • Basic Principles

    • Basic Principle : Whole Body Tension

    • Basic Principle : Lever Length

    • Basic Principle : Changing The Line of Push/Pull

    • Basic Principle : Asymmetrical Loading

    • Basic Principle : Providing External Assistance/Resistance
  • 4

    Perfect Form Basics

    • Perfect Form Basics

    • Perfect Form Basics : The Push Up

    • Perfect Form Basics : The Pull Up

    • Perfect Form Basics : The Dip

    • Perfect Form Basics : The Hip Thrust

    • Perfect Form Basics : The Squat
  • 5

    Level 1 Calisthenics Certifications Coach Translation to Calisthenics

    • Translation to Calisthenics
  • 6

    Level 1 Calisthenics Certifications Coach Exam

    • Level 1 Calisthenics Certifications Coach Exam
  • 7

    Level 1 Calisthenics Certifications Coach Assessment

    • Level 1 Calisthenics Certifications Coach Assessment