Level 1 Calisthenics Coach
LEVEL 1 – FOUNDATIONS Learn the basic principles of Calisthenics to improve your awareness of perfect form and technique to safely perform a range of Calisthenics exercises.
Course content
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1
Calisthenics Certifications Method
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Calisthenics is for Everyone
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Our Aim
FREE PREVIEW -
Ethical Code of Conduct
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Ethical Code of Conduct Quiz
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Grievance and Appeals Policy
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Grievance and Appeals Policy Quiz
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Attendance and Assessment Strategy
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Attendance and Assessment Strategy Quiz
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INTRODUCTION
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Level 1 - Introduction to Calisthenics
FREE PREVIEW
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2
Calisthenics And You
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Components and Benefits of Calisthenics Exercise
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Physiological Calisthenics Component : Cardiovascular Fitness
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Physiological Calisthenics Component : Muscular Strength and Muscular Endurance
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Physiological Calisthenics Component : Flexibility and Posture
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Physiological Calisthenics Component : Energy Systems
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Physiological Calisthenics Component : Muscle Anatomy
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Physiological Calisthenics Component : Contraindications & Benefits of Calisthenics Exercises
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3
Basic Principles
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Basic Principles
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Basic Principle : Whole Body Tension
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Basic Principle : Lever Length
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Basic Principle : Changing The Line of Push/Pull
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Basic Principle : Asymmetrical Loading
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Basic Principle : Providing External Assistance/Resistance
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4
Perfect Form Basics
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Perfect Form Basics
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Perfect Form Basics : The Push Up
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Perfect Form Basics : The Pull Up
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Perfect Form Basics : The Dip
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Perfect Form Basics : The Hip Thrust
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Perfect Form Basics : The Squat
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5
Level 1 Calisthenics Certifications Coach Translation to Calisthenics
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Translation to Calisthenics
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6
Level 1 Calisthenics Certifications Coach Exam
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Level 1 Calisthenics Certifications Coach Exam
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7
Level 1 Calisthenics Certifications Coach Assessment
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Level 1 Calisthenics Certifications Coach Assessment
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