Course content

  • 1

    Calisthenics Certifications Method

  • 2

    Calisthenics And You

    • Components and Benefits of Calisthenics Exercise

    • Physiological Calisthenics Component : Cardiovascular Fitness

    • Physiological Calisthenics Component : Muscular Strength and Muscular Endurance

    • Physiological Calisthenics Component : Flexibility and Posture

    • Physiological Calisthenics Component : Energy Systems

    • Physiological Calisthenics Component : Muscle Anatomy

    • Physiological Calisthenics Component : Contraindications & Benefits of Calisthenics Exercises

  • 3

    Basic Principles

    • Basic Principles

    • Basic Principle : Whole Body Tension

    • Basic Principle : Lever Length

    • Basic Principle : Changing The Line of Push/Pull

    • Basic Principle : Asymmetrical Loading

    • Basic Principle : Providing External Assistance/Resistance

  • 4

    Perfect Form Basics

    • Perfect Form Basics

    • Perfect Form Basics : The Push Up

    • Perfect Form Basics : The Pull Up

    • Perfect Form Basics : The Dip

    • Perfect Form Basics : The Hip Thrust

    • Perfect Form Basics : The Squat

  • 5

    Level 1 Calisthenics Certifications Coach Translation to Calisthenics

    • Translation to Calisthenics

  • 6

    Level 1 Calisthenics Certifications Coach Exam

    • Level 1 Calisthenics Certifications Coach Exam

  • 7

    Level 1 Calisthenics Certifications Coach Assessment

    • Level 1 Calisthenics Certifications Coach Assessment